Hen House

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At The Roost CrossFit in Puyallup, WA, our Hen House program is an all-women's class designed to create a supportive and empowering environment where women can thrive. Offered twice a week, this class focuses on building strength, endurance, and confidence through tailored workouts that meet the unique needs of women at all fitness levels. Whether you're new to CrossFit or a seasoned athlete, Hen House offers a welcoming space where you can challenge yourself and grow alongside other strong, motivated women.

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How the Hen House Program Works

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Hen House classes are structured to provide a comprehensive workout experience, blending strength training, cardio, and functional movements. Each session is led by a skilled coach who understands the dynamics of women's fitness and tailors the workouts to ensure everyone can participate fully and safely. The program fosters a close-knit community where women support each other, celebrate progress, and push through challenges together. With a focus on both physical and mental well-being, Hen House is more than just a workout—it's a space for women to connect and empower one another.

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Join Hen House and Start Your Fitness Journey

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Ready to become part of a community that celebrates and supports women's strength? Sign up for Hen House at The Roost CrossFit in Puyallup, WA, and experience the camaraderie and results that come from working out with like-minded women. Take the first step towards a healthier, more empowered you—join us for a class and see what Hen House is all about!

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